Low fat, low carb, or Mediterranean: which diet is right for you

Losing weight sometimes takes experimentation. Here’s a look at three common diet approaches A good diet should provide plenty of choices, relatively few restrictions, and no long grocery lists of sometimes expensive special foods. It should be as good for your heart, bones, brain, and colon as it is for your waistline. More

Health risks and damage to fast food

Warns all medical studies and nutritional risks of eating junk food on human health and safety, and know fast food as the foods that are prepared quickly and that are rich in fat and oils, sugars and salts, and is characterized by fast food that calorie content is very high, but that the surplus of calories thermal, and most important fast food, mention fried chicken, burgers, chips, pies, pizza and shawarma, canned potatoes, accompanied by eating those meals to drink large quantities of soft drinks also harmful to human health. More

Damage to soft drinks

Due to the extreme acidity, these drinks melt very effectively outer layer of teeth and increase the likelihood of tooth decay three times compared with what has been caused sugars found in sweets More

Watercress strengthens sexual potency and improves digestion

Watercress is useful in the treatment of hair loss, by blending watercress juice with a teaspoon of rose water and two tablespoons of vinegar and massage the scalp and then wash them every day for three weeks. More

Study: Foods rich in the element of "purine" double injury psoriasis

The follow-up to the high rates of infections glow after drinking psoriasis patients for nutrients rich in the element of "purine" such as fish, meat, nuts, spinach and mushrooms More

Eating vegetables and fruit may help to quit smoking

The researchers said that people who eat the most amount of vegetables and fruits were more able to quit smoking three times for a period of thirty days, compared with others who ate the least amount. More

Study: Vitamin "E" causes of vulnerability

At the same time benefit-rich foods Bakatamen "E" in the prevention of the risk of heart disease, cancers, paralysis, impaired vision, and helps enhance memory, and the freshness of the skin. More