Study: Sports genes changed in 20 minutes

The study showed the occurrence of chemical change for genes within the cells of muscles after exercise, which increases the activity of genes, and on their impact is re-programming cells seems muscles stronger and increase its ability to endurance. More

Aerobics .. Supports the transformation of stem cells into bone tissue rather than fatty

Among the reasons for the additional running or going to the gym in the winter, defended the reach of science to an important new, as it turned out that it can be for sports training, it seems, to protect bone marrow from the weakness More

Natural diuretics for Paul

The natural function of urine is put excess water and dissolved substances and toxins which have been filtered out during the passage of blood through the kidneys More

Tips for sports people with obesity

Must engage in sports gradual We start ten minutes a day and then gradually increase. • Avoid drinking cold water and ice during practice sports. • Wear cotton clothing and socks with sneakers during Practice. More

why men like to exercise and hate women

Wonder Louise Redknapp famous English singer and wife of former football player Jamie Redknapp about the reason for reducing caloric intake, instead of resorting to the sport exercises to burn. More

Regular exercise helps to maintain fitness

Showed four studies published in the journal "Arcayv Anturnl Of Medicine" of America that regular exercise helps to maintain physical fitness and mental note when you progress in age. More

facts about flexibility

* ideal measure of flexibility: Do not know the amount of flexibility, which are detailed in each person .. There is no standard measure, such as determined by any other tests conducted for many things in life on the human body, and can not predict the extent that it will reach the rights of flexibility after a period of time and what it was before. More