Many patients will recover spontaneously. Drugs such as muscle relaxants may relieve mild to moderate back pain. When pain doesn't respond to simpler measures, Physical therapy such as applications of heat or cold (apply ice bag for 20 minutes at a time, then the same for heat). or electrical stimulation (i.e. TENS) may relieve back pain caused by muscle spasms. Exercise program increases the flexibility, strengthens the back and abdominal muscles, and improves the posture. It should be incorporated into an overall program of aerobic conditioning such as walking, bike riding, swimming, or jogging. Use a brace or corset for short periods or during back-straining activities.

Prevention

Exercise. An Aerobic activities such as walking, swimming or biking.

Stop smoking. Smoking diminished oxygen levels in the spinal tissues,

Maintain a healthy weight

Keep the standing, sitting, lifting and sleeping in good positions.

Alternative medicine

Some people chose alternative therapies such as Chiropractic care and Acupuncture for relief of back pain. Many osteopathic doctors and some physical therapists have training in spinal manipulation.

I treat my patients by combination of alternative and traditional medicine, using laseracupuncture, physiotherapy and  acupuncture in addition to special diet and vitamins. I developed new method to reduce the treatment sessions from 12 to 1 session So most of my patients could be treated by one session only but some patients need two or three sessions in maximum. Picture in video shows how the patients before and after applying new method