Tips for sports people with obesity
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Date Posted : 2011-02-27
Must engage in sports gradual We start ten minutes a day and then gradually increase.
• Avoid drinking cold water and ice during practice sports.
• Wear cotton clothing and socks with sneakers during Practice.
• engage in sports after a meal in advance "three hours."
• Focus on special exercises to strengthen abdominal muscles.
• Take a warm bath before engaging in sports .. This helps to open pores and has more calories.
• If you suffer from any health problems in the heart, joints, or any other disease Consult your doctor before Practice. And Dr Hassan that sport needed to treat the rumen is not obliged to participate in clubs or engage in specialized violent sport .. But we can persist in the exercise of walking and some exercises to strengthen abdominal muscles.
Sports and treatment of large abdominal
The practice of sport, no matter how simple it is on a regular basis is important and useful to achieve a balance in the body, where it helps to consume excess energy, which if not consumed is stored in the body lotion.
The benefits of regular exercise in the following:
• it increases the effectiveness of the work of the heart and improves blood circulation
• increase your fitness and muscle tone and improve digestion and sleep
• improve the ability of the lungs to take advantage of oxygen
• reduce the excess weight and helps to reduce cholesterol
• maintain a moderate level of sugar in the blood
In order to make full use of the exercise must follow the following tips:
• Select a large area is appropriate and comfortable clothing, preferably cotton clothing.
• do not exercise and you exercise strenuous or directly after eating.
• You need to consult a doctor if you suffer from any illness or injury or the age above 40 years old.
• train every day no matter how busy you are, even if reduced the time devoted to exercises.
• Exercise in a spirit of seriousness and humor, and focus my mind and preferably with some friends.
• do not compromise on the performance of exercises, but must be tired and sweating and need to take a deep breath between each exercise and another. • Stop exercises if you feel dizzy or difficulty in breathing and practiced breathing exercises and relaxation, especially at the end of training.
• Keep the back straight in each exercise is very important for the return of the abdomen to put it natural.
• Make sure to perform exercises properly developed so as not to cause problems and injuries as a result of the wrong situation.
• must not be exaggerated in the abdominal exercises only because it may lead to vulnerability as a result of counterproductive.
• Record your weight every three days before breakfast, to know how to take advantage.
• Aerobic exercise is important for burning calories and improving the efficiency of the heart, lungs and circulatory system and ease the abdomen, such as jogging and riding a stationary bicycle, swimming, walking and jump rope.
• prefer to work to extend the "lengthening" muscles of the body after each training to lift the arm up and attempt to touch the highest point on the wall with fingertips in the north with consistency at the highest point for five seconds.
• You must be a training ground on a flat surface such as carpets or furniture your exercises.
• If you feel some pain in muscles and joints after exercise in the next day, it is natural and can be addressed with warm water with a cup of salt for ten minutes with a massage of the muscle in Need.
• You must drink more fluids when you exercise and hot weather and prefer to drink sips of water during periods of moderate comfort.
• You must reduce the effort and the work of deep breathing exercises in case of sudden pain when running or in the case of vigorous exercise
• You can drink moderate cold water after training and before that with him not to overindulge.
• prefer to perform exercises in front of a mirror.
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